Dubbelbindningen

Dubbelbindningen, also known as double binding, is a psychological concept introduced by the psychoanalyst Ernest Jones in 1921. It refers to a situation in which a person is simultaneously given contradictory commands or expectations, making it difficult for them to comply with either. This concept is often used to describe a form of psychological torture or manipulation, where an individual is placed in a position where they are expected to choose between two equally undesirable options.

The term "dubbelbindningen" is derived from the Dutch language, where "dubbel" means double and "bindningen" means binding or constraint. The concept is closely related to the idea of the "no-win situation," where a person is forced to make a choice that results in negative consequences regardless of the decision made.

Double binding can occur in various contexts, including family dynamics, workplace relationships, and interpersonal interactions. It is often used as a tool for control and manipulation, where one person seeks to exert power over another by creating a situation where the other person feels trapped and unable to make a decision that satisfies their own needs or desires.

Research on double binding has shown that it can have significant negative effects on an individual's mental health and well-being. People who experience double binding may develop feelings of confusion, anxiety, and stress, and may struggle to form healthy relationships and make decisions in the future. Understanding the concept of double binding can help individuals recognize and address situations where they may be being manipulated or controlled, and can provide a framework for developing strategies to cope with and resist such situations.