Drstretch
Drstretch is a digital platform and software program that provides guided stretching routines and flexibility training. Marketed as a personal stretch coach, it combines instructional videos, customizable plans, and tracking tools to help users improve mobility and reduce stiffness. The platform is available on web and mobile apps and is designed for general fitness as well as rehabilitation settings.
Key features include personalized routines based on inputs such as age, activity level, target muscle groups,
Drstretch was developed by a technology-health company of the same name and released in the 2010s. It
Reception among users and fitness professionals has been mixed. Supporters highlight improved adherence, motivation, and convenient
Safety and usage notes emphasize that Drstretch is not a substitute for professional medical advice. Users
Related topics include flexibility training, digital health platforms, and motion-tracking wearables.