Diskuswerferin

Diskuswerferin is the German term for a female discus thrower, an athlete who competes in the discus throw, a track and field event in which the goal is to throw a discus as far as possible from within a throwing circle. The event combines speed, strength and technique and is contested at national championships, continental championships, and the Olympic Games.

In standard competition, the throwing circle has a diameter of 2.5 meters and the throwing sector on the field measures 34.92 degrees. The discus used by women weighs 1 kilogram, with a typical diameter around 22 centimeters. A legal throw is counted when the disc lands in the designated sector and the thrower exits the circle properly, without a foul.

Two main throwing techniques have been used historically, with the rotational (spin) technique now prevailing at elite levels, though the glide technique remains in use by some athletes. The spin involves a series of controlled rotations inside the circle before releasing the discus at high speed. Training emphasizes speed, strength, rotational power, balance, and shoulder stability, along with specialized drills, throwing practice, and conditioning. Injury prevention and periodization are important aspects of preparation.

History and context: women's discus has been part of major competitions for many decades, including Olympic programs since the early 20th century and world championships since their inception. World records and top performances have advanced with improved training, sports science, and technique. The terminology Diskuswerferin thus refers broadly to women who compete in this event, ranging from juniors to world-class athletes. The discipline remains a core component of track and field programs worldwide.