Chandrasana

Chandrasana, also known as Extended Side Angle Pose, is a standing yoga posture with a Sanskrit name derived from "Chandra," meaning moon, and "asana," meaning pose. It is often considered a variation of Trikonasana (Triangle Pose) or Parsvakonasana (Side Angle Pose). This pose is characterized by an extended side body and a deep stretch through the hips and legs.

To perform Chandrasana, practitioners typically begin in a high lunge or warrior II position. One leg is bent deeply at the knee, while the other remains straight. The torso then extends over the bent leg, reaching the opposite arm overhead and alongside the ear, creating a long, diagonal line from the fingertips to the heel of the back foot. The front arm can rest on the front thigh or reach towards the floor. The gaze is often directed upwards towards the extended hand.

Chandrasana is believed to offer several physical benefits. It is thought to open the chest and shoulders, increase flexibility in the hips and groin, and strengthen the legs and ankles. The pose also engages the core muscles and can help to lengthen the spine. Emotionally and energetically, it is sometimes associated with feelings of expansion, openness, and balance. It is a pose that requires both strength and flexibility, encouraging a sense of groundedness while simultaneously reaching upward.