Brystselvundersøgelser

Brystselvundersøgelser, or breast self-examination, is a practice where individuals regularly check their breasts for any changes. This involves visually inspecting the breasts for alterations in size, shape, or skin texture, and feeling for any lumps, thickenings, or tenderness. The aim is to become familiar with one's own breasts so that any new or unusual changes can be identified promptly.

The recommended technique typically involves observing the breasts in a mirror with arms in different positions, such as by the sides, raised overhead, or placed on the hips. Subsequently, a systematic palpation of the breast tissue is performed, often in a circular, up-and-down, or wedge pattern. This can be done while lying down or in the shower, using the pads of the fingers.

While breast self-examination can help individuals become more aware of their breasts, its effectiveness in early cancer detection is a subject of ongoing discussion among medical professionals. Current guidelines from many health organizations emphasize the importance of regular clinical breast exams by a healthcare provider and mammography screening for eligible age groups, rather than relying solely on self-examination for cancer detection. However, being aware of one's breasts and reporting any concerns to a doctor remains a valuable part of breast health management.