BagWork
BagWork is a term used in martial arts and boxing training that refers to the practice of hitting various types of bags. These bags are typically filled with materials like sand, water, or synthetic fibers, and are designed to absorb impact and provide resistance for training. The primary purpose of bag work is to develop and refine striking techniques, improve power, accuracy, speed, and conditioning.
Different types of bags are used for specific training objectives. Heavy bags are commonly used for power
Consistent bag work is a fundamental component of training for many combat sports, allowing practitioners to