BabyLed

Babyled, or baby-led weaning (BLW), is an approach to introducing solid foods in which the infant self-feeds from the outset, rather than being spoon-fed puréed foods by a caregiver. The term gained prominence in the early 2000s and was popularized by Gill Rapley and Tracey Murkett in their 2008 book. BLW emphasizes letting the child lead the pace and selection of foods, typically starting around 6 months of age when an infant can sit with support and shows interest in solid foods.

In practice, caregivers offer age-appropriate, easy-to-grasp finger foods that are soft and cut into safe shapes, such as steamed vegetables, soft fruit, cooked meat, and cheese. Foods are placed within reach during meals, and the infant decides what and how much to eat while the caregiver supervises. BLW also encourages family meals and the development of self-feeding skills. Nutritional adequacy, especially iron intake, should be considered, and some families combine BLW with spoon-feeding if necessary to ensure balanced nutrition.

Supporters cite potential benefits including greater autonomy, improved self-regulation of appetite, and early exposure to a variety of textures and flavors. Some studies report no negative impact on growth and may show higher vegetable consumption or smoother transition to family meals. Critics point to choking risks, and concerns that some infants may struggle to meet iron and energy needs without careful planning. Evidence from randomized trials is limited and mixed, and many families use BLW alongside traditional feeding methods.

Safety considerations include waiting until around 6 months, ensuring the infant can sit upright, and avoiding high-choking hazards. Foods should be prepared in soft, bite-sized pieces, and whole grapes, nuts, popcorn, and hard chunks should be avoided or made safe. Honey and unpasteurized foods are not given to infants, and added salt or sugar should be limited. Parents should monitor for signs of readiness and consult healthcare providers for personalized guidance.