Arabha

Arabha is a traditional Indian martial art originating from the state of Tamil Nadu, primarily practiced in the southern districts of Tirunelveli and Thoothukudi. The term "Arabha" is derived from the Tamil word "aravu," meaning "six," referring to the six basic techniques or principles that form the foundation of the martial system. These principles include balance, footwork, striking, blocking, grappling, and weaponry.

Arabha is known for its fluid, graceful movements and emphasis on practical self-defense rather than competitive sparring. The martial art incorporates elements of both standing and ground fighting, with a strong focus on natural body mechanics and efficient use of energy. It also integrates traditional Tamil culture, philosophy, and spirituality, often including meditation and breath control exercises to enhance mental discipline alongside physical training.

The martial art traditionally used weapons such as the *valari* (a short sword), *kettuvazhi* (a chain with weights), and *kombu* (a wooden staff), which are still taught in some modern styles. Training often begins with unarmed techniques before progressing to weapon-based disciplines. Arabha is less widely known compared to other Indian martial arts like Kalaripayattu or Silambam, but it retains a dedicated following among practitioners in Tamil Nadu and among diaspora communities.

Modern Arabha practitioners often blend traditional methods with contemporary fitness and self-defense training. The art is passed down through lineage-based schools, with master-student relationships playing a key role in preserving its techniques. While not as globally recognized as some other martial arts, Arabha remains an important cultural and practical discipline in its native region.