Anmo

Anmo is the pinyin transliteration of the Chinese term 按摩, commonly translated as massage. It refers to a broad category of manual therapies in traditional Chinese medicine (TCM) that aim to promote circulation, relieve muscle tension, and support overall well-being. In practice, anmo comprises techniques such as kneading, rubbing, pressing, tapping, rolling, and stretching. It is often performed with oil or lotion and can be delivered in therapeutic clinics, massage parlors, or at home. In Chinese contexts, anmo is closely related to tuina (推拿), a broader TCM modality that also includes mobilization of joints and stimulation of acupoints and meridians; in common usage, anmo can be used to describe more general massage services, while tuina denotes a specialized therapeutic approach.

Historically, massage practices appear in classical Chinese medical writings and have long been part of traditional Chinese medicine alongside acupuncture and herbal therapy. Modern forms have incorporated influences from other massage traditions and are adapted to contemporary clinical and wellness settings. Applications typically include relief from back or neck pain, stiff joints, headaches, and stress-related tension, though evidence varies by condition.

Safety and regulation vary by country and setting. When performed by trained, licensed practitioners, anmo is generally considered safe, though it may be contraindicated in cases of acute injury, contagious skin conditions, certain cardiopulmonary issues, pregnancy, or other medical concerns. Individuals should consult a healthcare provider if in doubt.

Related topics include tuina and acupressure.