Anahata

Anahata, commonly known as the heart chakra, is the fourth of the seven primary chakras in Hindu and yogic traditions. The name comes from Sanskrit and is often translated as “unstruck,” reflecting the idea of the unstruck sound or subtle, eternal resonance associated with the heart.

Location and symbolic features: Anahata is situated in the center of the chest, near the heart. It is traditionally associated with the air element and is commonly linked to the color green (sometimes turquoise or pink in various depictions). Symbolic imagery for Anahata typically includes a green lotus with twelve petals, and within it a yantra formed by two interlaced triangles (the Shatkona) around a central bindu, representing balance and unity.

Function and qualities: The heart chakra governs aspects of love, compassion, forgiveness, and emotional balance, as well as the capacity for deep connection with others. When balanced, it is said to foster empathy, generosity, and harmonious relationships; when imbalanced, it may manifest as clinginess, bitterness, or emotional numbness. Physiologically, it is linked in traditional yoga physiology to aspects of the cardiovascular system and energetic balance that supports emotional well-being.

Practices and practices to balance it: Common approaches to balance Anahata include heart-opening asanas (such as backbends), pranayama and breathing practices, and meditation or visualization focusing on loving-kindness or compassion. The seed mantra associated with Anahata is Yam, and practitioners may use this in mantra meditation or during breath-centered practices.

Relation to the broader system: Anahata serves as a bridge between the lower, more physical chakras and the higher, spiritual centers, integrating personal needs with universal compassion.