Aamujäykkyys

Aamujäykkyys refers to a sensation of stiffness and reduced mobility that some individuals experience upon waking up in the morning. This condition is quite common and can affect people of all ages, though it is often associated with older adults. The stiffness typically subsides within a short period after waking and as the person begins to move.

The exact causes of aamujäykkyys can vary, but it is often linked to prolonged periods of inactivity during sleep. When the body is still for an extended time, the muscles and joints can become less lubricated and more contracted. This can lead to the characteristic feeling of stiffness. Other contributing factors may include dehydration, certain types of arthritis such as osteoarthritis, or even lifestyle habits like insufficient physical activity during the day.

While aamujäykkyys is generally considered a benign and temporary condition, persistent or severe morning stiffness could indicate an underlying medical issue. If the stiffness is accompanied by significant pain, swelling, or if it does not improve with movement, it is advisable to consult a healthcare professional. Simple remedies often include gentle stretching exercises before getting out of bed, staying hydrated, and maintaining regular physical activity throughout the day. In some cases, a doctor might recommend specific treatments or lifestyle adjustments to manage the condition effectively.