Überanregung

Überanregung, also known as overstimulation or hyperarousal, refers to a state in which an individual experiences an excessive level of sensory, emotional, or cognitive input, leading to an overload of the nervous system. This condition can arise from prolonged exposure to intense stimuli, such as loud noises, bright lights, crowded environments, or overwhelming emotional experiences. The concept is particularly relevant in discussions about sensory processing disorders, autism spectrum disorder (ASD), and general mental health.

Symptoms of Überanregung may include irritability, anxiety, fatigue, difficulty concentrating, physical discomfort such as headaches or muscle tension, and a heightened need for withdrawal or rest. Some individuals may also experience emotional dysregulation, where they struggle to manage their reactions to stimuli effectively. The effects can vary widely depending on the person’s sensitivity to input and their ability to cope with stress.

Überanregung is not formally recognized as a distinct medical diagnosis but is often discussed in the context of sensory integration dysfunction. It is commonly observed in people with autism, ADHD, and other neurodivergent conditions, though it can affect anyone under certain circumstances. Managing overstimulation involves creating a calming environment, practicing relaxation techniques, and gradually reducing exposure to overwhelming stimuli.

Preventive strategies include setting boundaries around sensory input, taking regular breaks in quiet spaces, and using tools like noise-canceling headphones or weighted blankets. Recognizing personal triggers and learning coping mechanisms can help individuals mitigate the effects of Überanregung and maintain better emotional and physical well-being.