öngondoskodási
Öngondoskodási, also known as self-care, is the practice of taking care of one's own physical, mental, and emotional well-being. It involves making conscious choices to prioritize one's health and happiness, rather than relying solely on external factors or others to meet these needs. Self-care can take many forms, including exercise, proper nutrition, adequate sleep, stress management, and engaging in hobbies or activities that bring joy and relaxation.
The concept of öngondoskodási is rooted in the idea that individuals have the power to control their
Öngondoskodási can be tailored to individual needs and preferences. Some people may focus on physical activities