álmatlanságot
Álmatlanság, also known as insomnia, is a sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. This can lead to daytime impairments such as fatigue, low energy, difficulty concentrating, and mood disturbances. Insomnia can be transient, lasting for a few days, or chronic, persisting for weeks, months, or even longer.
The causes of insomnia are varied and can include stress, anxiety, depression, poor sleep hygiene, certain medical
Treatment approaches for insomnia depend on the underlying cause. Cognitive Behavioral Therapy for Insomnia (CBT-I) is