álmatlanságot

Álmatlanság, also known as insomnia, is a sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. This can lead to daytime impairments such as fatigue, low energy, difficulty concentrating, and mood disturbances. Insomnia can be transient, lasting for a few days, or chronic, persisting for weeks, months, or even longer.

The causes of insomnia are varied and can include stress, anxiety, depression, poor sleep hygiene, certain medical conditions, and medications. Lifestyle factors like irregular sleep schedules, excessive caffeine or alcohol consumption, and late-night screen time can also contribute. Diagnosis typically involves a review of sleep habits and medical history. In some cases, a sleep study may be recommended to rule out other sleep disorders.

Treatment approaches for insomnia depend on the underlying cause. Cognitive Behavioral Therapy for Insomnia (CBT-I) is often considered the first-line treatment for chronic insomnia, as it helps individuals identify and change thoughts and behaviors that interfere with sleep. Lifestyle modifications, such as establishing a regular sleep routine, creating a relaxing bedtime environment, and avoiding stimulants before bed, are also crucial. In some situations, short-term use of sleep medications may be prescribed by a healthcare professional.