Ömtålighet

Ömtålighet is a Swedish noun describing a tendency to be easily emotionally affected by stimuli such as criticism, rejection, or stress. It refers to emotional vulnerability or delicacy in social interactions. The term is used in everyday language and some psychological discussions, but it is not a formal medical diagnosis.

Causes may include personality traits such as high emotional reactivity, anxious attachment, past trauma or neglect, and coexisting mental health conditions like anxiety or depression. Common manifestations include strong emotional responses to criticism, a frequent need for reassurance, rumination, withdrawal, and heightened sensitivity to social cues or perceived slights.

Ömtålighet can be adaptive, promoting empathy and sensitivity in relationships, but it can also hinder social interaction if it leads to excessive worry, avoidance, or interpersonal conflict. Cultural norms around resilience or masculine stoicism can affect how it is perceived or expressed, sometimes stigmatizing vulnerability rather than supporting it.

Managing ömtålighet often involves addressing underlying factors such as stress and sleep, developing emotional regulation and self-compassion, clear communication, and setting healthy boundaries. Therapeutic approaches, including cognitive-behavioral techniques or mindfulness, may help. Related concepts include emotional sensitivity, emotional vulnerability, and social-emotional functioning.