ylensyönti

Ylensyönti, a Finnish term often translated as "overeating" or "binge eating," refers to the consumption of an unusually large amount of food in a discrete period of time, typically accompanied by a feeling of loss of control. This behavior is a significant feature of Binge Eating Disorder (BED), a recognized mental health condition. While occasional overeating can occur for many individuals due to social events or stress, Ylensyönti, when persistent and distressing, constitutes a disorder.

The experience of Ylensyönti is characterized not only by the quantity of food but also by the accompanying psychological state. Individuals often report eating much faster than usual, eating until feeling uncomfortably full, and eating large amounts of food even when not feeling physically hungry. The loss of control is a central aspect, making it difficult to stop eating once started. Following an episode, feelings of guilt, shame, and self-disgust are common.

Ylensyönti can have a range of negative consequences, both psychological and physical. Emotionally, it can exacerbate feelings of depression, anxiety, and low self-esteem. Physically, recurrent overeating can contribute to weight gain, obesity, and associated health problems such as diabetes, heart disease, and digestive issues. The disorder often operates in a cycle where emotional distress triggers overeating, which in turn leads to further distress.

Treatment for Ylensyönti, particularly when part of BED, typically involves psychotherapy, such as cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT), which help individuals identify triggers, develop coping mechanisms, and address underlying emotional issues. Nutritional counseling and sometimes medication may also be part of a comprehensive treatment plan.