yhdistelmävedot
Yhdistelmävedot are a type of strength training exercise that combines two distinct movements into a single, continuous repetition. The goal is to enhance both strength and power by executing a coordinated action. These exercises challenge the body's ability to recruit multiple muscle groups simultaneously and to transition smoothly between different phases of motion.
Common examples of yhdistelmävedot include exercises that merge a pull with a push, or a lower body
The training benefits of yhdistelmävedot are multifaceted. They can improve athletic performance by mimicking the complex,