wristsafety
Wrist safety refers to the measures and practices undertaken to protect the wrists from injury. The wrist is a complex joint made up of eight small bones, ligaments, and tendons, making it susceptible to strains, sprains, fractures, and repetitive stress injuries. Common causes of wrist injury include falls, sudden impacts, and prolonged or repetitive movements.
Preventative measures are crucial for maintaining wrist health. Proper ergonomics in the workplace, such as ensuring
When engaging in activities that put stress on the wrists, such as sports or certain manual labor,
If a wrist injury does occur, prompt and appropriate medical attention is necessary. This may involve rest,