wholefoods
Whole Foods is a concept referring to food that is not highly processed and is consumed in its natural or near-natural state. This generally includes fruits, vegetables, whole grains, legumes, nuts, and seeds. The emphasis is on foods that retain their natural fiber, vitamins, and minerals. Whole foods are often contrasted with processed foods, which have undergone significant industrial alteration, such as the addition of preservatives, artificial flavors, or refined sugars and salts.
The consumption of whole foods is often associated with various health benefits. Diets rich in whole foods
The preparation of whole foods often involves simple cooking methods like steaming, baking, or raw consumption,