weightroom
A weightroom is a facility or area within a gym, school, university, or community center that is dedicated to weightlifting and resistance training. It is typically equipped with free weights, weight machines, and lifting platforms designed to support progressive strength work. The term is commonly used in the United States, but similar spaces appear worldwide under various names such as weight room, weight room area, or training hall.
Core equipment commonly found in a weightroom includes free weights (dumbbells, barbells, weight plates), benches, squat
Typical use involves strength training programs for fitness, hypertrophy, power development, or athletic conditioning. Exercises include
Safety and etiquette emphasize warmups, proper technique, controlled movements, using spotters when necessary, returning equipment to