végétaliens

Végétalien is a term used to describe a person who abstains from consuming any animal products. This lifestyle extends beyond diet to include avoiding all materials derived from animals, such as leather, wool, and silk. The primary motivations for adopting a végétalien lifestyle often include ethical concerns for animal welfare, environmental sustainability, and perceived health benefits.

A végétalien diet excludes meat, poultry, fish, dairy, eggs, and honey. Instead, adherents rely on fruits, vegetables, grains, legumes, nuts, and seeds as their food sources. This dietary choice requires careful planning to ensure adequate intake of essential nutrients like vitamin B12, iron, calcium, vitamin D, and omega-3 fatty acids, which are commonly found in animal-derived foods. Many végétaliens supplement their diet or consume fortified foods to meet these nutritional needs.

The végétalien movement has grown in popularity worldwide, with a significant increase in awareness and availability of végétalien products and restaurants. This growing trend reflects a broader societal discussion about our relationship with animals, the impact of food production on the planet, and personal health choices. Adherents often share information and resources to support each other in maintaining their lifestyle.