volttteista

Volttteista is a term used to describe a person who is both a vegetarian and a vegan. The term is a portmanteau of "voluntary" and "vegetarian," reflecting the idea that a volttteista chooses to avoid all animal products, including dairy and eggs, for ethical, environmental, or health reasons. Volttteistas often adopt a plant-based diet, consuming foods such as fruits, vegetables, grains, legumes, nuts, and seeds. This lifestyle can have various benefits, including potential improvements in health, reduced environmental impact, and ethical considerations regarding animal welfare. However, it is important to note that a volttteista diet may require careful planning to ensure adequate nutrient intake, as it can be challenging to obtain all necessary vitamins and minerals from plant-based sources alone. Some volttteistas may also choose to incorporate fortified foods or supplements to meet their nutritional needs. The term "volttteista" is not widely recognized or used, and the concept of combining vegetarianism and veganism is more commonly referred to as "veganism" or "plant-based diet."