voimanosto

Voimanosto is a strength sport that involves three specific barbell lifts: the squat, the bench press, and the deadlift. The goal of each lift is to lift the heaviest possible weight for one repetition according to a specific set of rules. Competitors are divided into weight classes and age categories. The sport tests raw strength, technique, and mental fortitude. Each lift requires a different set of muscles and focuses on different aspects of strength development.

The squat involves a barbell being placed on the lifter's upper back. The lifter then lowers their hips until their hip crease is below the top of their knee, and then stands back up to a fully erect position. The bench press is performed lying on a bench. The lifter lowers the barbell to their chest and then presses it back up to arm's length. The deadlift requires the lifter to lift a barbell from the floor until they are standing upright with their shoulders back.

Voimanosto is governed by various international and national federations, each with slightly different rules and standards. It is a sport that has gained popularity worldwide, with athletes competing at local, national, and international levels. Training for voimanosto typically involves compound exercises that build overall strength, along with accessory exercises to address weaknesses and improve technique. The sport demands dedication to training, proper nutrition, and a thorough understanding of biomechanics.