vishuddha

Vishuddha, meaning “especially pure” or “purified,” is the fifth chakra in many yogic and tantric traditions. It is commonly identified with the throat and is located in the throat region of the body. In the subtle body it is associated with the color blue, the element ether (space), and the sense of hearing. The energy of Vishuddha centers on communication, self-expression, and the purification of speech, as well as listening and authentic expression.

In symbolic terms, Vishuddha is often described as a blue lotus with sixteen petals, and its seed mantra is HAM. The chakra governs the voice, resonance, and the ability to convey inner truth in a clear and resonant way. A balanced Vishuddha supports honest, effective communication, active listening, and alignment between intention and speech.

Imbalances of Vishuddha may manifest as speech difficulties, fear of speaking, or excessive talking and gossip. Physically, issues in the throat region, including the vocal cords and thyroid gland, can be associated. Practices that support its balance include chanting or singing, mindful speaking, journaling, and breathing exercises such as throat-centered pranayama. Yoga postures that open the neck and shoulders can also help, as can activities that encourage truthful expression aligned with inner knowing.