verhoogdprehypertensie

Verhoogd prehypertensie, also known as elevated blood pressure, is a medical condition where blood pressure readings are consistently higher than normal but not yet high enough to be classified as hypertension. This stage is often considered a precursor to high blood pressure. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers: systolic pressure (the top number), which measures the pressure in your arteries when your heart beats, and diastolic pressure (the bottom number), which measures the pressure in your arteries when your heart rests between beats.

For adults, a normal blood pressure reading is typically considered to be less than 120/80 mmHg. Elevated blood pressure is generally defined as systolic readings between 120 and 129 mmHg with diastolic readings less than 80 mmHg. Hypertension, or high blood pressure, is diagnosed when readings are consistently 130/80 mmHg or higher. Individuals with elevated blood pressure are at an increased risk of developing full-blown hypertension and associated cardiovascular problems such as heart disease and stroke if lifestyle changes are not implemented.

Lifestyle factors such as diet, physical activity, weight management, and stress levels play a significant role in elevated blood pressure. Medical professionals often recommend adopting healthier habits, including a balanced diet low in sodium, regular exercise, maintaining a healthy weight, limiting alcohol intake, and managing stress to help prevent the progression to hypertension. Regular monitoring of blood pressure is crucial for individuals with elevated readings.