vegán

Vegán is a term used in several languages, including Hungarian and Czech, to describe someone who follows veganism. A vegan avoids animal products not only in diet but also in other aspects of life. The term refers to the philosophy and lifestyle that aims to minimize animal suffering and exploitation.

Dietary veganism excludes meat, fish, dairy, eggs and other animal-derived ingredients such as gelatin, rennet and certain food colorings. Vegans also typically avoid products derived from animals in non-food items, such as leather, wool, silk, and cosmetics tested on animals. Many vegans rely on plant-based proteins and fortified foods to meet nutrient needs.

Reasons for choosing veganism vary and may include ethics, environmental concerns, health considerations, and religious or cultural beliefs. Proponents point to lower land and water use and reduced greenhouse gas emissions compared with animal agriculture. Critics raise concerns about potential nutrient gaps and the practicality of long-term adherence for some individuals.

Nutrition and health: Good planning supports adequate protein intake from legumes, soy, grains and nuts. Vitamin B12 supplementation is commonly advised; attention to iron, calcium, zinc, iodine and omega-3 fatty acids is important, especially in strict vegan diets. A well-planned vegan diet can meet dietary guidelines for many people.

History and demographics: Modern veganism emerged in the 20th century, with the formation of the vegan society in 1944. Since then, vegan products and labeling have become more widespread, affecting food products, cosmetics and fashion. Discussions around veganism often address accessibility, affordability, cultural context, and environmental impact.