veganos

Veganism is a philosophy and lifestyle that aims to exclude the use of animals for food, clothing, or other purposes. Adherents are called vegans; in Spanish and Portuguese, the term veganos is used to refer to vegan people. The core idea is to minimize animal suffering and exploitation through choices in diet, consumer products, and daily living.

History and terminology: The word vegan was coined in 1944 by Donald Watson, who helped establish the Vegan Society in the United Kingdom. The movement grew through advocacy, education, and ethical campaigns, leading to plant-based diets and animal-free products worldwide.

Diet and practice: A vegan diet excludes meat, dairy, eggs, honey, and other animal-derived ingredients. Many vegans also avoid leather, wool, and cosmetics tested on animals. Dietary planning may require attention to nutrients such as vitamin B12, iron, calcium, and omega-3 fatty acids, often through fortified foods or supplements.

Impact and reception: Veganism is often motivated by concerns for animal welfare, environmental sustainability, and health. Supporters highlight potential reductions in greenhouse gas emissions and land use, while critics note nutritional challenges and questions about feasibility in different cultural and economic contexts.

Community and resources: Vegans participate in restaurants, product labeling, certifications, and activism, with organizations, cookbooks, and online networks contributing to visibility and education. The movement continues to evolve with regional cuisines, retail options, and evolving scientific guidance.