vauhtikestävyyttä
Vauhtikestävyyttä, often translated as speed endurance, is a physiological and psychological capacity that allows an athlete to maintain a high intensity of performance for an extended duration. It is a crucial component in sports where sustained speed is paramount, such as middle-distance running, track cycling, and swimming. This capacity is not simply about being fast or having good endurance; it's the ability to combine both.
Training for vauhtikestävyyttä involves specific methodologies designed to improve the body's efficiency at higher heart rates
Psychologically, vauhtikestävyyttä involves developing mental toughness and the ability to push through discomfort and fatigue. Athletes