vaihdevuosiootteen

Vaihdevuosiootteen, often referred to as perimenopause in English, is the transitional phase leading up to menopause. It is characterized by a period of hormonal fluctuations as a woman's ovaries gradually begin to produce less estrogen and progesterone. This stage can begin as early as the 40s and may last for several years.

During vaihdevuosiootteen, women may experience a variety of symptoms. These can include irregular menstrual cycles, with periods becoming shorter, lighter, heavier, or more spaced out. Hot flashes and night sweats are common, caused by the body's fluctuating hormone levels affecting temperature regulation. Sleep disturbances, vaginal dryness, mood swings, and changes in libido are also frequently reported. Some women may also notice a decrease in fertility during this time.

The onset and intensity of vaihdevuosiootteen symptoms can vary significantly from one individual to another. Factors such as genetics, lifestyle, and overall health can influence the experience. While it is a natural biological process, the symptoms can sometimes be disruptive and impact a woman's quality of life. Seeking medical advice from a healthcare professional can help manage these symptoms and address any concerns. Understanding this transitional phase is key to navigating the changes associated with aging.