vaagnapõhjaga

Vaagnapõhjaga refers to the pelvic floor, a group of muscles and other tissues that form a sling at the base of the pelvis. These muscles support the pelvic organs, including the bladder, uterus (in women), and rectum. They also play a crucial role in bowel and bladder control, sexual function, and core stability.

The pelvic floor muscles can be affected by various factors, such as childbirth, aging, chronic coughing, heavy lifting, and obesity. Weakness or dysfunction of the pelvic floor can lead to several issues, including urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic pain.

Conditions related to the pelvic floor are often addressed through pelvic floor physiotherapy, also known as pelvic rehabilitation. This specialized form of therapy involves exercises, manual techniques, and education to help individuals regain strength, coordination, and function in their pelvic floor muscles. These exercises, commonly known as Kegel exercises, involve contracting and relaxing specific muscles.

Maintaining a healthy pelvic floor is important for overall well-being. Factors that can support pelvic floor health include regular exercise, maintaining a healthy weight, avoiding straining during bowel movements, and managing chronic coughs. Awareness and proper management of pelvic floor issues can significantly improve quality of life for those affected.