vaagnapõhna

vaagnapõhna refers to the pelvic floor muscles. These are a group of muscles that form a sling at the base of the pelvis, supporting the pelvic organs including the bladder, uterus in women, and rectum. They play a crucial role in bladder and bowel control, as well as sexual function.

The pelvic floor muscles can be strengthened through exercises, commonly known as Kegel exercises. These exercises involve consciously contracting and relaxing the muscles that control urination. Regular practice of these exercises can help improve or prevent issues such as urinary incontinence, fecal incontinence, and pelvic organ prolapse. Factors like childbirth, aging, obesity, and chronic coughing can weaken these muscles.

Disorders related to the pelvic floor muscles can manifest in various ways, including pain, difficulty with bladder or bowel function, and a sensation of heaviness in the pelvic area. Treatment often involves physical therapy focusing on pelvic floor rehabilitation, lifestyle modifications, and in some cases, medical or surgical interventions. Maintaining the health and strength of the pelvic floor is important for overall pelvic health and well-being.