vääntösarja

Vääntösarja, often translated as "torsion series" or "torque series" in English, refers to a specific type of exercise in weight training and physical therapy. It involves controlled movements that twist or rotate the torso. The primary muscles targeted are the abdominal obliques, as well as the erector spinae and other core muscles.

These exercises are typically performed standing or seated, using bodyweight, dumbbells, kettlebells, or resistance bands. The movement originates from the rotation of the spine, with the arms and legs generally remaining relatively stable. The focus is on maintaining a steady pace and a full range of motion, avoiding jerky or explosive movements.

Vääntösarja exercises are commonly incorporated into routines for improving core strength, rotational power, and athletic performance, particularly in sports that require twisting actions like golf, tennis, and baseball. They can also be used as part of a rehabilitation program to help restore spinal mobility and strength after injury, under the guidance of a qualified professional. It is important to perform these movements with proper form to prevent strain on the lower back.