ushtrimi
Ushtrimi is an Albanian term that denotes exercise or training. In everyday usage it refers to physical activity intended to improve fitness, health, or skills, as well as to repetition of drills in sports, military, or educational settings. The noun ushtrimi derives from the verb ushtrij, meaning to exercise or drill, and captures the act or process of training.
Ushtrimi covers a wide range of activities, including cardiovascular workouts (such as running or cycling), strength
A typical ushtrim consists of warm-up, main exercise, and cool-down phases. Programs are tailored to goals, fitness
In addition to fitness, ushtrimi is used in schools and training facilities to develop skills, discipline, and