unekvaliteedi
Unekvaliteedi is a term used in sleep science to describe the overall quality of sleep, encompassing not only how long a person sleeps but also how often sleep is interrupted, the depth and continuity of sleep, and the sense of refreshment upon waking. It is a holistic indicator of sleep health and daytime functioning, distinct from mere sleep duration.
The term derives from Estonian: uni meaning sleep and kvaliteedi meaning quality, and is typically used in
Assessment commonly involves subjective instruments such as the Pittsburgh Sleep Quality Index or sleep diaries, alongside
Many factors influence unekvaliteedi, including age, lifestyle (caffeine or alcohol use, physical activity), medications, stress, and
In clinical and public health contexts, monitoring unekvaliteedi supports diagnosis, treatment planning, and evaluation of interventions