tömegnöveléshez
Tömegnöveléshez is a Hungarian term that translates to "for mass gain" or "for muscle growth" in English. It is commonly used in the context of fitness, bodybuilding, and sports nutrition. This term refers to the process of increasing body mass, primarily through the development of muscle tissue. Achieving significant mass gain typically requires a strategic combination of adequate calorie intake, targeted resistance training, and sufficient protein consumption.
The fundamental principle behind tömegnöveléshez is energy surplus. To build new tissue, the body needs to
Diet plays a pivotal role in tömegnöveléshez. A diet rich in protein is essential, as protein provides