työterveysvalmennusta

Työterveysvalmennusta is a form of occupational health coaching that focuses on supporting employees in maintaining and improving their health and well-being in the workplace. The concept arises from Finland’s strong tradition of occupational health and safety regulation, where employers are responsible for ensuring a healthy work environment under acts such as the Occupational Health and Safety Act and the Work-Life Balance Act.

The primary goal of työterveysvalmennusta is to empower workers to manage physical and mental stressors, adopt healthy habits, and integrate self‑care strategies into their daily routines. Valmennus (coaching) sessions typically address topics such as ergonomics, nutrition, physical activity, sleep hygiene, stress management, time management, and work–life balance. Certified health coaches, often occupational physicians, nurses, or trained workplace health professionals, lead small group or individual sessions.

Participants can be employees who experience health-related work challenges or those who wish to proactively enhance resilience. The coaching process follows a structured framework that includes health assessment, goal setting, skill building, and follow‑up. Evidence from the Finnish National Institute of Occupational Health suggests that regular työterveysvalmennusta reduces absenteeism, improves job satisfaction, and can lower long‑term health care costs.

Many Finnish companies embed this service in their employee assistance programs or corporate health initiatives. The coaching can be delivered in person, virtually, or through hybrid formats, making it adaptable to diverse workplace settings while maintaining compliance with privacy regulations and data protection laws.