tussendoortje

Tussendoortje is a Dutch term for a small snack eaten between main meals, intended to keep hunger at bay or provide a light energy boost. It is not a meal, but a between-meal bite that can be taken in the morning, afternoon, or at other times when appetite calls.

Common tussendoortjes are simple and portable: fruit such as apples or bananas, yogurt, cheese with crackers, nuts, vegetables with dip, or a small granola bar. In schools and workplaces, the tussendoortje is often packed for the mid-day break or as a small energy option during activities.

Nutrition-wise, een tussendoortje should contribute to a balanced diet: choose options with fiber and protein, and be mindful of added sugars and saturated fats. Portions are typically modest and can be adapted to age, activity level, and dietary goals. The term is generally used in Dutch-speaking regions of the Netherlands and Flanders; in everyday speech it can also refer to a light snack in other contexts.

Etymology: tussendoortje is a diminutive formed from tussendoor (between) and -tje, reflecting a small item between meals.