tuky

Tuky is a term often used in Czech and Slovak to refer to fats. This includes both dietary fats found in food and fats within the body. In a nutritional context, tuky are essential macronutrients that provide energy, aid in the absorption of fat-soluble vitamins (A, D, E, and K), and play a role in hormone production and cell membrane structure. They are broadly categorized into saturated, unsaturated (monounsaturated and polyunsaturated), and trans fats, each with different effects on health.

Dietary tuky are found in a wide variety of foods. Sources of healthy unsaturated fats include vegetable oils like olive and canola oil, nuts, seeds, and fatty fish such as salmon. Saturated fats are commonly found in animal products like butter, red meat, and dairy, as well as in some tropical oils like coconut oil. Trans fats, often found in processed foods, are generally considered unhealthy and their consumption is often advised to be minimized. The recommended intake of tuky varies based on age, activity level, and overall health goals, but they are a crucial component of a balanced diet.