tugevuseootuse
Tugevuseootuse refers to the process of enhancing or strengthening one's physical, mental, or emotional resilience through systematic practice, training, or exposure to controlled challenges. The term combines elements of "tugevus" (Estonian for "strength" or "resilience") and "ootuse" (meaning "expectation" or "anticipation"), suggesting an active approach to building enduring capacity. This concept aligns with broader principles found in personal development, psychology, and performance optimization.
In physical contexts, tugevuseootuse may involve structured exercise routines, endurance training, or progressive overload to improve
Research in psychology and sports science supports the idea that resilience is not innate but can be
Critics note that tugevuseootuse requires careful balance—overloading without proper recovery can lead to burnout or injury.