treeninguni
Treeninguni is a term used in sport psychology to describe the idea of a "training dream"—dreams in which training tasks are rehearsed or visualized during sleep. The word comes from Estonian treening (training) and uni (sleep), though the notion is discussed in other languages as well.
Definition and scope: Treeninguni refers to sleep experiences that incorporate elements of training, such as imagined
Mechanisms: Proponents link treeninguni to sleep-dependent motor memory consolidation and mental rehearsal. During sleep, motor sequences
Applications and evaluation: Some coaches emphasize sleep quality and post-practice reflection to support skill development, treating
Related topics include sleep and dream research, motor learning, mental rehearsal, and sports psychology.