tilannesana
Tilanesana is a Sanskrit compound word composed of "tila", meaning sesame, and "asan", meaning seat or posture. It is a seated yogic pose that is often practiced as part of the asana component of Hatha Yoga. The pose is characterized by the practitioner seated on the floor, with their back straight and their legs crossed in a figure-eight pattern, with the right foot on top of the left.
The asana is typically performed with the practitioner sitting on the floor with their legs in a
Tilanesana is considered an intermediate-level asana, requiring some flexibility and control to execute effectively. It is