tihendamis

Tihendamis is a traditional form of martial art and combat sport originating from the island of Madagascar, specifically within the Merina ethnic group. The name "tihendamis" is derived from the Malagasy words *tihe* (meaning "to strike" or "to hit") and *damis* (referring to the body or limbs). It is often practiced as both a self-defense system and a competitive sport, emphasizing fluid movements, precise strikes, and strategic footwork.

The art focuses on hand-to-hand combat, incorporating techniques such as punches, kicks, elbow strikes, and joint locks. Unlike some other martial arts, tihendamis places significant emphasis on agility and evasion rather than brute force. Training typically includes drills for speed, balance, and coordination, as well as sparring sessions to refine combat effectiveness. Traditional weapons, such as the *sabre* (a curved sword) and *lance*, are also sometimes integrated into training for historical and cultural preservation.

Tihendamis has deep cultural roots, historically linked to the warrior traditions of the Merina people, who played a significant role in shaping Madagascar’s history. It was practiced by soldiers and warriors as a means of defense and discipline, reinforcing values such as honor, discipline, and respect. Over time, it evolved into a more structured martial discipline, though it remains closely tied to Malagasy identity.

Today, tihendamis is gaining recognition beyond Madagascar, with practitioners and enthusiasts worldwide studying its techniques. While it is not as widely known as other martial arts, its unique blend of fluidity and practicality continues to attract those interested in traditional combat systems. Efforts to document and preserve the art are ongoing, ensuring its cultural heritage endures for future generations.