threemeal
Threemeal refers to a daily eating pattern centered on three main meals: breakfast, lunch, and dinner. Some versions include a set time window; others emphasize the relative spacing between meals, typically several hours apart. Snacks may be optional or included, but threemeal typically designates three primary eating occasions.
The three-meal pattern is common in many Western countries and has historical roots in industrial-era schedules
Health considerations and practicalities: Proponents cite simplicity, predictable energy intake, and ease of planning. Critics note