thalassotherapie

Thalassotherapie, or thalassotherapy, is a form of spa therapy that uses seawater and marine-derived products, together with the coastal environment, to promote health and well-being. Treatments typically combine immersion in seawater, application of algae or seaweed, marine mud, hydrotherapy, and inhalation of sea air as part of a holistic wellness program.

Originating in Europe in the late 19th and early 20th centuries, thalassotherapy evolved from balneotherapy and other spa traditions. It emphasizes the mineral content of seawater, the properties of marine organisms, and the therapeutic value of salt-laden air. Today it is offered in dedicated centers, often located along coastlines, as part of spa and wellness services.

Advocates describe benefits such as improved circulation, reduced muscle tension, better skin condition, and enhanced relaxation, as well as potential support for immune function and rehabilitation. However, the scientific evidence is mixed and often inconclusive, and thalassotherapy is generally viewed as a complementary or lifestyle approach rather than a medical treatment.

Safety considerations include contraindications for certain medical conditions and procedures, the need for professional supervision, and attention to hygiene and water quality. People with acute infections, skin disorders, pregnancy in certain stages, or cardiovascular problems should seek medical advice before participating in treatments.

Thalassotherapy is part of the broader family of spa therapies and balneotherapy, and is commonly marketed within wellness tourism. It is not a cure for diseases but a therapeutic option aimed at relaxation, stress reduction, and overall well-being.