takakyykky
Takakyykky, known in English as the back squat, is a compound lower-body exercise in which a barbell is placed on the upper back and shoulders. The movement begins from a standing position, the lifter braces the core, and the hips and knees are flexed to lower the body before returning to full extension.
Setup and technique are central to takakyykky. A stance approximately shoulder-width apart with toes slightly outward
Variations of takakyykky differ mainly in bar position and torso angle. High-bar back squats place the bar
Muscles involved include the quadriceps, gluteals, hamstrings, erector spinae, and calves, with the core stabilizing the
Safety and programming considerations emphasize proper stance, bar position, depth, and progression. Common errors include excessive