taij

Taij refers to a broad category of Chinese martial arts that emphasize relaxed, flowing movements and the cultivation of internal energy (qi). While the term is sometimes used interchangeably with Taijiquan (also known as Tai Chi Chuan), it can also encompass a wider range of practices that share these core principles. These arts are often practiced for their health benefits, including improved balance, flexibility, and stress reduction, as well as for self-defense.

The movements in taij are characterized by their slowness, continuous circularity, and focus on the connection between the mind and body. Practitioners aim to achieve a state of deep relaxation while maintaining a strong internal structure. Emphasis is placed on yielding to force rather than meeting it directly, using the opponent's momentum to redirect their attacks. This principle of softness overcoming hardness is a hallmark of taij.

Origins of taij are often traced back to Taoist monasteries and folk traditions in China, with many styles claiming lineage to legendary figures. Common elements across different taij systems include specific postures, breathing techniques, and meditative exercises. While the martial applications are a foundational aspect, many modern practitioners focus primarily on the health and wellness aspects, making taij a popular practice worldwide for people of all ages and fitness levels.