sólarbrjálæri

Sólbrjálæði is an Icelandic term that translates literally to "sun madness" or "sun frenzy." It refers to a phenomenon characterized by an irrational or intense emotional response triggered by prolonged exposure to bright sunlight or a sudden increase in daylight hours. While not a formal medical diagnosis, the term is commonly used in Iceland to describe a feeling of exhilaration, heightened energy, or even a temporary loss of inhibitions that some individuals experience during periods of intense sunshine, particularly after long, dark winters.

This sensation is often associated with the return of the sun in spring and early summer, when daylight hours extend significantly. People might describe feeling unusually cheerful, energetic, and eager to engage in outdoor activities. In some cases, the feeling can be more extreme, leading to impulsive behavior or an overwhelming sense of joy that might appear uncharacteristic. It is generally considered a benign and often positive reaction to a change in environmental conditions, a welcome relief from the darkness of winter.

The concept of sólarbrjálæði highlights the cultural and psychological impact of light and darkness, especially in regions with extreme seasonal variations. It reflects a unique way of understanding and articulating the body's and mind's response to significant environmental shifts. While it lacks a scientific definition, the term remains a part of the Icelandic lexicon, capturing a specific, sun-induced mood that many find familiar.