szívtámasztó
The term "szívtámasztó" is a Hungarian word that translates directly to "heart-supporting." In a general sense, it refers to anything that is beneficial for the health of the heart. This can encompass a wide range of practices, substances, or lifestyle choices.
Dietary considerations are often central to the concept of szívtámasztó. Foods rich in omega-3 fatty acids,
Beyond diet, physical activity plays a crucial role. Regular exercise, including aerobic activities like walking, running,
Lifestyle factors such as managing stress, getting adequate sleep, and avoiding smoking are also considered important