szorongáskezelés
Szorongáskezelés refers to the various techniques and strategies employed to reduce and manage feelings of anxiety. Anxiety is a normal human emotion that can become problematic when it is excessive, persistent, or interferes with daily life. Effective management aims to lessen the intensity and frequency of anxious thoughts and physical sensations.
A common approach to szorongáskezelés is cognitive behavioral therapy (CBT). CBT helps individuals identify and challenge
Another important aspect of szorongáskezelés involves lifestyle modifications. Regular physical exercise has been shown to reduce
In some cases, medication may be prescribed by a healthcare professional as part of a comprehensive szorongáskezelés