svømmestilarter
Svømmestilarter refer to the different techniques or strokes used to propel oneself through water. The most common competitive swimming strokes are freestyle, backstroke, breaststroke, and butterfly. Freestyle, often called the crawl, is characterized by alternating arm movements and a flutter kick. Backstroke is performed on the back with alternating arm strokes and a flutter kick. Breaststroke is distinguished by a simultaneous arm pull and a frog-like leg kick. Butterfly is a demanding stroke involving a simultaneous overwater arm recovery and a dolphin kick, where both legs move together.
Each stroke has specific rules governing body position, arm and leg movements, and breathing. In freestyle,
Beyond competitive swimming, there are other recognized or informal swimming styles. Sidestroke, for instance, is often